When: 12th December, 6:00 - 7:30pm
Location: The Nook, Bishopswood
A deeper kind of rest
🕯️So what exactly is Yoga Nidra?
Yoga Nidra is a traditional yogic practice where the body rests but the mind stays awake. It’s not sleep and not quite meditation, the space in between.
During the practice, you’re guided inward through the layers of self (the koshas) and into a deep, calm state of mind.
The subtle body opens, tension dissolves, and your intention (your sankalpa) is met by the deeper layers of awareness, the part of you that’s usually hidden beneath the noise.
In yogic philosophy, Yoga Nidra helps to clear the samskaras or the impressions and patterns that shape how we react and how we feel.It’s a bit like clearing out old emotional “static,” creating space for clarity, softness and change.
⸻
🕯️ Why it’s perfect for this time of year
December has a way of feeling crazy! Shorter days, tired bodies, long to do lists, the pressure to get everything organised…
This session gives you a rare pause in the middle of all that! A chance to rest properly, reset, and find a bit of calm.
⸻
🕯️What to expect
A warm, candlelit space.
A slow, gentle movement practice to ease out the day.
And then a long guided Yoga Nidra, supported with blankets, bolsters and deep stillness. I’ll also be using the sound of crystal singing bowls to help you drop into a deeper state of rest.
This will be our final gathering of the year at The Nook.
Let’s end it in stillness, softness, and good company.
When: 12th December, 6:00 - 7:30pm
Location: The Nook, Bishopswood
A deeper kind of rest
🕯️So what exactly is Yoga Nidra?
Yoga Nidra is a traditional yogic practice where the body rests but the mind stays awake. It’s not sleep and not quite meditation, the space in between.
During the practice, you’re guided inward through the layers of self (the koshas) and into a deep, calm state of mind.
The subtle body opens, tension dissolves, and your intention (your sankalpa) is met by the deeper layers of awareness, the part of you that’s usually hidden beneath the noise.
In yogic philosophy, Yoga Nidra helps to clear the samskaras or the impressions and patterns that shape how we react and how we feel.It’s a bit like clearing out old emotional “static,” creating space for clarity, softness and change.
⸻
🕯️ Why it’s perfect for this time of year
December has a way of feeling crazy! Shorter days, tired bodies, long to do lists, the pressure to get everything organised…
This session gives you a rare pause in the middle of all that! A chance to rest properly, reset, and find a bit of calm.
⸻
🕯️What to expect
A warm, candlelit space.
A slow, gentle movement practice to ease out the day.
And then a long guided Yoga Nidra, supported with blankets, bolsters and deep stillness. I’ll also be using the sound of crystal singing bowls to help you drop into a deeper state of rest.
This will be our final gathering of the year at The Nook.
Let’s end it in stillness, softness, and good company.
