NEW CLASSES STARTING IN 2026

Where: The Nook, Bishopswood, Ross on Wye

Vinyasa Flow at The Nook

Your weekly reset ✨ This class is an invitation to awaken aliveness, inspiration and flow by developing a deep connection to the body and breath. A good balance of flow and rest.

✨ Expect fluid, breath led sequences

✨ Moments of stillness and reflection

✨ A balance of strength and softness

✨A practice that moves with you… when life feels messy, busy, or overwhelming, and when you feel alive, inspired, and open

✨ Welcoming all levels.

Booking Info

I don’t offer blocks or packages, just week-by-week booking. Why? Because life is full, and I want you to come when you know you can show up.

Here’s how it works:

💫 8 spaces per class - first come, first served

💫 Early booking is appreciated

💫 Bookings open after each class for the following week

💫 All bookings are for the upcoming week only

Please read the community guidelines before booking.