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Vinyasa Yoga - Thursdays

£11.00
Only 4 left in stock

When: Thursdays, 7:00 – 8:00pm

Where: The Nook, Bishopswood, Ross on Wye

Vinyasa Flow at The Nook

Your weekly reset ✨ This class is an invitation to awaken aliveness, inspiration and flow by developing a deep connection to the body and breath. A good balance of flow and rest.

✨ Expect fluid, breath led sequences

✨ Moments of stillness and reflection

✨ A balance of strength and softness

✨A practice that moves with you… when life feels messy, busy, or overwhelming, and when you feel alive, inspired, and open

✨ Welcoming all levels.

Booking Info

I don’t offer blocks or packages, just week-by-week booking. Why? Because life is full, and I want you to come when you know you can show up.

Here’s how it works:

💫 8 spaces per class - first come, first served

💫 Early booking is appreciated

💫 Bookings open after each class for the following week

💫 All bookings are for the upcoming week only

Please read the community guidelines before booking.

When: Thursdays, 7:00 – 8:00pm

Where: The Nook, Bishopswood, Ross on Wye

Vinyasa Flow at The Nook

Your weekly reset ✨ This class is an invitation to awaken aliveness, inspiration and flow by developing a deep connection to the body and breath. A good balance of flow and rest.

✨ Expect fluid, breath led sequences

✨ Moments of stillness and reflection

✨ A balance of strength and softness

✨A practice that moves with you… when life feels messy, busy, or overwhelming, and when you feel alive, inspired, and open

✨ Welcoming all levels.

Booking Info

I don’t offer blocks or packages, just week-by-week booking. Why? Because life is full, and I want you to come when you know you can show up.

Here’s how it works:

💫 8 spaces per class - first come, first served

💫 Early booking is appreciated

💫 Bookings open after each class for the following week

💫 All bookings are for the upcoming week only

Please read the community guidelines before booking.

Community Guidelines

  • When you purchase a class, it’s valid for the upcoming Thursday only and can’t be carried over to future weeks.

  • Cancellations less that 24 hours before the class are non refundable.

  • I know life gets busy - but if you can no long make it, please remember to cancel in advance so that I can offer your spot to somebody else. As a small business I rely on full classes to keep running smoothly.

  • Please aim to arrive 5-10 before the class starts so that we can settle in and start together.

  • The Studio is nestled in Bishopswood, about 15 minutes outside of Ross on Wye. The Postcode is HR9 5RA. If you’re new, please contact me for directions and allow extra time to get here as there is not much signal out here in the sticks! Watch out for the big potholes.

  • You can park on the grass verge outside of the Cottage. Please be mindful to leave space for others and leave the road unobstructed. You can also park on either of the drives if there is space.

    • Your mat. There are mats already laid out for you, so if you don’t have your own, no need to worry. However I do recommend bringing your own for extra padding.

    • Blanket, cushions & extra layers for Savasanah (optional)

Thank you for your understanding, cooperation and being a valuable part of this community! Looking forward to seeing you! 🙏🏽

Sarah